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Gaining and it's no wonder. I ate 3 desserts yesterday.
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193.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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2233 kcal
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Fat: 126.01g | Prot: 101.87g | Carb: 197.47g.
Breakfast: Boiled Egg, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Kirkland Signature Master Carve Ham, Ken's Steak House Lite Raspberry Pomegranate Dressing, Deviled Egg, Mixed Salad Greens, Cherry Tomatoes, Cheddar Cheese, Boiled Egg. Dinner: Doritos Cool Ranch Tortilla Chips (49.6g), Firehouse Subs Hook & Ladder White (Large). Snacks/Other: Ghirardelli Dark Chocolate 60% Cacao, Racine Danish Kringles Almond Kringle. more...
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gaining 5.6 lb a week
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 Comments
Chocolate is a basic food group!
12 Dec 19 by member: gz9gjg
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