Weigh In record (no journal entry) for 11 December 2019
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184.5 lb
Lost so far: 4.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1050 kcal
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Fat: 42.96g | Prot: 49.67g | Carb: 45.19g.
Breakfast: Trader Joe's 100% All Fruit Boysenberry Fruit Bar, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets, Coffee (Instant Powder). Lunch: Best Foods Real Mayonnaise, Eggland's Best Hard-Cooked Peeled Medium Eggs. Dinner: Coleslaw , Simply Enjoy Grilled Zucchini, Kendall Jackson Chardonnay, Kraft Creamy Tartar Sauce Packet, Baked or Broiled Fish. Snacks/Other: Kendall Jackson Chardonnay, Kendall Jackson Chardonnay. more...
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losing 7.0 lb a week
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