Weigh In record (no journal entry) for 11 December 2019
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121.9 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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1900 kcal
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Fat: 83.21g | Prot: 88.93g | Carb: 200.17g.
Breakfast: Auchan Lait Écrémé. Lunch: Huile d'Olive, Olives Vertes, Cuisse de Poulet (Peau Pas Mangée), Huile Végétale, Super U Vermicelles. Dinner: Delaviuda Trufas al Cacao, Bim Susamlı Bisküvi, Gouda ou Edam, Carottes, Courgette, Aubergine, Harcha a la VH, Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein Cookies & Cream, Oeuf. Snacks/Other: Nestlé Chocolat Noir. more...
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losing 6.2 lb a week
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