Weigh In record (no journal entry) for 11 December 2019
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220.5 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1035 kcal
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Fat: 51.86g | Prot: 60.55g | Carb: 88.42g.
Breakfast: Nestle Bear Brand Milk, Tahu Kukus, Apel Fuji. Lunch: Urap, Tahu Goreng, Tempe Goreng, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus Lunak, Tempe Goreng, Tahu Goreng, Urap. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Roma Slai O'lai (1). more...
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steady weight
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