Weigh In record (no journal entry) for 10 December 2019
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186.8 lb
Lost so far: 35.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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1285 kcal
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Fat: 92.99g | Prot: 70.98g | Carb: 36.32g.
Breakfast: Albertsons Heavy Whipping Cream . Lunch: Albertsons Heavy Whipping Cream , Polly-O Part Skim Mozzarella String Cheese Sticks, Nabisco Triscuit Crackers Original. Dinner: Chicken Thigh (Skin Eaten), Keto Butter Chicken. Snacks/Other: Albertsons Heavy Whipping Cream , Farm Fresh Hard Boiled Eggs, Sargento Mozzarella Cheese Stick. more...
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losing 9.8 lb a week
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