|
😃 I hadn't had steak in awhile & my desire to have some for dinner yesterday didn't hurt anything. I ate 4 oz. & with all the yummy salad ingredients it was just enough. I remember a time hubby & I could eat a lot more....often a steak each. Last night's was around a lb. 4 oz. We sliced enough for each of us & still had about a third of it left to eat later 😊
I need to get out & shop. It's gloomy & wet....need to get motivated.
|
149.4 lb
Lost so far: 23.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2019:
|
1531 kcal
|
Fat: 59.20g | Prot: 77.64g | Carb: 117.55g.
Breakfast: Blueberries, Pears, Kroger Pumpkin Spice Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Strawberries, Pomegranate, Home Chef Spicy Cajun Shrimp & White Cheddar Grits. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Merlot Wine, A.1. Steak Sauces And Marinades A1 Steak Sauce, Safeway Red Baby Potatoes, Carrots, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Walmart Bakery Shortbread Cookies, Merlot Wine . more...
|
losing 2.8 lb a week
|