Weigh In record (no journal entry) for 10 December 2019
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176.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1682 kcal
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Fat: 82.52g | Prot: 70.92g | Carb: 196.52g.
Breakfast: Butter , Egg Yolk , White Rice. Lunch: Butter , Asparagus , Chicken Thigh. Dinner: Tres Leche Cake, Rosarita Refried Beans, Sodexo Grilled Fish Tacos , Taco Cabana Chips & Queso. more...
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losing 3.5 lb a week
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