Weigh In record (no journal entry) for 10 December 2019
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122.8 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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1689 kcal
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Fat: 55.38g | Prot: 106.45g | Carb: 187.97g.
Breakfast: Harcha a la VH, Auchan Lait Écrémé. Lunch: Jafaden 100% Pur Jus d'orange, Pain, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Poivrons Rouges Doux, Sardines à Base de Sauce Tomate (Mélange), Soupe de Légumes. Dinner: Auchan Pizza Saumon, Soupe de Légumes et de Poulet (avec Volume d'Eau Égal, en Conserve). Snacks/Other: Café Royal Café au Lait, Myprotein Impact Whey Protein Cookies & Cream. more...
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2511 kcal
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Activities & Exercise:
Crossfit - 1 hour, Google Fit - 23 hours. more...
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gaining 0.8 lb a week
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