binkytexas's Journal, 09 December 2019

Met calorie goal.
Lots of rest and recovery.

Thankful for the nurses that give me great care at dialysis. Still hurting, but at least we made it today!

I'm also thankful for the prayers and support from all of you!

Even though I've been under my calorie limit, I'm still a little heavy. Probably from lack of exercise lately. I'm not going to worry about it. Going to continue watching calories.

Going back to PT tomorrow. Will have to be modified a bit because I'm not going to work that arm!

Some of you asked for pics of Binky-puppy. We don't have the pictures with Santa yet, but here are a couple of her on Saturday at the new community doggie park. She was the only one on the "small doggie" section, but she was happy running back and forth with the big doggies on the other side of the fence. Pictures aren't great, but you get the idea.

You guys are awesome! Prayers of thanks lifted!
Onward!
176.8 lb Lost so far: 17.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2019:
1509 kcal Fat: 85.98g | Prot: 74.49g | Carb: 107.00g.   Lunch: Cobblestone Bread Co. Knead For Seed 12 Grain Bread, Egg. Dinner: O'Charley's Pico de Gallo, Sour Cream, Jewel-Osco Fancy Shredded Sharp Cheddar Cheese, Aldi Ground Beef 80/20, Fit & Active 100% Whole Wheat Flour Tortillas, Fit & Active Low Carb Tortillas. Snacks/Other: Friendly Farms Coffee Creamer. more...
steady weight

10 Supporters    Support   

Comments 
So glad things went well, rest and heal. 
09 Dec 19 by member: shirfleur 1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



binkytexas's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.