Weigh In record (no journal entry) for 10 December 2019
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201.7 lb
Lost so far: 2.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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1114 kcal
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Fat: 94.54g | Prot: 43.27g | Carb: 22.74g.
Breakfast: Creamed spinach and cheese omelette, Coffee. Lunch: Leftover gammon Alfredo pasta. Snacks/Other: Coffee. more...
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gaining 3.1 lb a week
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