Weigh In record (no journal entry) for 09 December 2019
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177.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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875 kcal
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Fat: 35.71g | Prot: 44.25g | Carb: 94.62g.
Breakfast: Natural Factors Vegan Protein Factors. Lunch: Beef Brisket (Whole, Lean Only) , Costco Sweet Potato Crackers, Dole Creamy Coleslaw. Dinner: Egg Yolk , Butter , White Rice. more...
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losing 3.5 lb a week
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