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42.7 fat
43.2 water
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307.8 lb
Lost so far: 19.6 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1039 kcal
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Fat: 70.21g | Prot: 70.80g | Carb: 37.52g.
Breakfast: Land O'Lakes Sliced American Cheese, Spinach (Chopped or Leaf, Frozen), America's Choice Bacon Thick Sliced, Egg, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Green Mountain Coffee Breakfast Blend K-Cup, Extra Virgin Olive Oil, Great Value Stevia, Tone's Cayenne Pepper, Cinnamon. Lunch: Chili Con Carne without Beans. more...
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steady weight
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Kevin S. Bernier's weight history
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