SherryeB's Journal, 01 March 2013

Surprise! Still the same :-)

158.5 lb Lost so far: 14.3 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 98.66g | Prot: 73.79g | Carb: 202.29g.   Breakfast: Light Fat Free Yogurt - Harvest Peach, Watermelon, Cara Cara Oranges, D'Anjou Pears, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener. Lunch: Black Beans, Shredded Carrots, Tomatoes, Spinach, Dry Roasted Hulled Sunflower Seeds, Real Bacon Bits, Cos or Romaine Lettuce, Cucumber (Peeled), Garlic Cheese Biscuit, Italian Dressing, Spicy Fish Tacos. Dinner: Real Bacon Bits, Merlot Wine, Merlot Wine, Diced Tomatoes & Green Chilies, Big Slice Jalapeno White Cheddar Cheese, Big Slice Reduced Fat Sharp Cheddar, Southwest Chipotle Gourmet Cheese Spread, Whole Grain Classics 12 Grain Bread, Traditional New England Clam Chowder. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry. more...

2257 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Shopping - 3 hours, Driving - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...