Weigh In record (no journal entry) for 09 December 2019
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269.0 lb
Lost so far: 50.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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451 kcal
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Fat: 7.22g | Prot: 68.67g | Carb: 26.72g.
Breakfast: Bakers Provita Crackerbread Rye Toast, Woolworths Smoked Chicken Breasts. Lunch: Cherry Tomatoes, Tuna in Water (Canned). Dinner: Woolworths Smoked Chicken Breasts. more...
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steady weight
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