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Guess I can’t be surprised; made a trial-run gammon ahead of Christmas Eve last night!
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201.3 lb
Lost so far: 2.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1344 kcal
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Fat: 103.90g | Prot: 60.64g | Carb: 40.59g.
Breakfast: Scrambled egg with mozzarella cheese, Coffee. Lunch: Woolworths Gammon, Woolworths Potato Tots, Mayonnaise. Dinner: Leftover gammon Alfredo pasta. Snacks/Other: Coffee. more...
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gaining 13.9 lb a week
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