alvin.adrian's Journal, 09 December 2019

196.2 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 52.47g | Prot: 59.91g | Carb: 152.89g.   Breakfast: Bubur Ayam, Hati Ayam, Indofood Cafela Latte, Mochi Kue Mochi Kacang, Keju Cheddar, Kue Bolu Coklat. Dinner: Mangga. Snacks/Other: Mochi Kue Mochi Kacang, Sidomuncul Susu Jahe, Kacang Sangrai Kering (dengan Garam). more...

2177 kcal

Activities & Exercise: Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 57 minutes. more...