Weigh In record (no journal entry) for 09 December 2019
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120.6 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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2087 kcal
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Fat: 54.09g | Prot: 95.40g | Carb: 307.55g.
Breakfast: Alpukat, Buah Kiwi, Stroberi, Tahu Isi, Pisang, Ellenka Fiber Creme, Chia Seed, Red Mill Oat Gluten Free (Organic) Redmill. Lunch: B.J. Bawang Merah Goreng, Hati Ayam, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kubis, Kecambah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sushi dengan Sayuran dan Seafood. Snacks/Other: Kue Putu Ayu, Silver Queen Coklat, Salak. more...
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losing 2.2 lb a week
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