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I’m the same as yesterday:( and at first, very disappointed, but I saw all the positive feedback and encouragement from the forum members that I am going to keep going! Today I am going to drink more water and less carbs. I love the way this app shows you exactly where you are and what you need to change. The people here are amazing. Thank you everyone for your support!
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186.5 lb
Lost so far: 2.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1218 kcal
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Fat: 41.50g | Prot: 40.26g | Carb: 90.90g.
Breakfast: Coffee-Mate Original Powder Creamer, Instant Coffee (made from Powdered), Splenda No Calorie Sweetener Packets, Water. Lunch: Skippy Creamy Peanut Butter. Dinner: Kendall Jackson Chardonnay, Black Angus Steakhouse Garden Salad without Dressing, Jack in the Box Crispy Chicken Strips. Snacks/Other: Kendall Jackson Chardonnay. more...
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steady weight
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