Weigh In record (no journal entry) for 08 December 2019
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122.6 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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1898 kcal
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Fat: 71.01g | Prot: 86.90g | Carb: 230.13g.
Breakfast: Pomme, Amlou, Pain d'orge, Danone Yopro Milkshake. Lunch: Auchan Pizza Saumon, Carottes, Courgette, Miel, Huile de Sésame, Beurre. Dinner: Monoprix Beurre Doux, Amlou, Panzani Cheveux d'ange. Snacks/Other: Soupe de Légumes et de Poulet (avec Volume d'Eau Égal, en Conserve). more...
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losing 4.6 lb a week
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