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Still going down! Already dreading the Christmas period and how much I'll put on over it. But I know I can get rid of again. Yo-yo-ing is bad regardless of the reason, but I'll manage
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191.3 lb
Lost so far: 80.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1341 kcal
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Fat: 27.84g | Prot: 36.30g | Carb: 219.61g.
Breakfast: Skinny Whip Strawberry & Chocolate Snack Bar, Harvest Morn Porridge Oats, Snack Organisation Teriyaki Rice Crackers. Lunch: Classic Cuisine Carrot and Swede Mash, Nature's Pick Vegetable Medley, Quixo Gravy Granules. Dinner: Batchelors Pasta 'N' Sauce Mild Cheese & Broccoli. Snacks/Other: Vanilla Fudge. more...
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losing 1.7 lb a week
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