Weigh In record (no journal entry) for 08 December 2019
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199.3 lb
Lost so far: 4.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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1506 kcal
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Fat: 80.81g | Prot: 79.94g | Carb: 114.62g.
Breakfast: Scrambled egg on cream cheese ham sandwich, Coffee. Lunch: Droewors, Ciabatta, Leek and potato soup. Dinner: Woolworths Gammon, Woolworths Potato Tots, Woolworths Cauliflower & Broccoli with Cheese Sauce. Snacks/Other: Woolworths Cinnamon Sugar Mini Pancakes. more...
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losing 10.8 lb a week
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