Weigh In record (no journal entry) for 07 December 2019
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176.8 lb
Lost so far: 17.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1099 kcal
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Fat: 60.89g | Prot: 105.75g | Carb: 37.12g.
Dinner: O'Charley's Pico de Gallo, Zucchini, Jewel-Osco Fancy Shredded Sharp Cheddar Cheese, Philadelphia Original Cream Cheese, HEB Original Bacon, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Friendly Farms Coffee Creamer. more...
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steady weight
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