Weigh In record (no journal entry) for 07 December 2019
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221.0 lb
Lost so far: 19.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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1115 kcal
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Fat: 21.78g | Prot: 36.75g | Carb: 193.12g.
Breakfast: Keebler Club Crackers Original, Blueberry Muffins, Coffee with Cream, Tropicana Pure Premium Original Orange Juice. Lunch: Canada Dry Ginger Ale (12 oz), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Lettuce Salad with Assorted Vegetables, Buitoni Angel Hair Pasta, Banana Pepper, Sweet Onions, Cooked Mushrooms (from Fresh). more...
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2684 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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