|
No change!
|
243.5 lb
Lost so far: 24.0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2019:
|
1180 kcal
|
Fat: 42.89g | Prot: 41.29g | Carb: 160.95g.
Breakfast: Bananas, Great Value California Sun-Dried Raisins, Fit & Active Vitality Cereal with Strawberries, Blue Diamond Almond Breeze Vanilla Milk. Lunch: McDonald's Sweet 'N Sour Sauce, McDonald's Chicken Selects Premium Breast Strips (5 Pieces), McDonald's Honey Mustard Sauce, McDonald's French Fries (Medium). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbd121's weight history
|