Weigh In record (no journal entry) for 07 December 2019
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106.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1405 kcal
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Fat: 42.68g | Prot: 55.97g | Carb: 189.25g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Jones Turkey Sausage, Onions , Egg, Kellogg's Pop-Tarts - Sugar Cookies, Kerrygold Dubliner Cheese Wedges, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Carnation Original Malted Milk, Santa Cruz Organic Chocolate Flavored Syrup. more...
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losing 0.9 lb a week
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rorschach_blot's weight history
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