yohoyoh's Journal, 07 December 2019

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Weigh In record (no journal entry) for 07 December 2019

207.2 lb Lost so far: 42.6 lb. Still to go: 18.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2019:

1551 kcal

Fat: 39.47g | Prot: 100.65g | Carb: 228.43g. Breakfast: Chiquita Banana, Coffee. Lunch: Coffee, Grapes. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Sunny Farms Jumbo Egg. Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Can), Egg, Lifesavers Sugar Free Wint-O-Green Mints. more...

2270 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

gaining 4.2 lb a week

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yohoyoh's Journal, 07 December 2019

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