Weigh In record (no journal entry) for 16 September 2008
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 September 2008:
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659 kcal
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Fat: 12.49g | Prot: 27.54g | Carb: 111.86g.
Breakfast: pineapple orange juice, yoplait light. Lunch: wheat bread, Mayonnaise Dressing with Extra Virgin Olive Oil, american cheese, chicken breast, tomato basil soup. Snacks/Other: apple, fuze. more...
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2429 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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