eisus123's Journal, 06 December 2019

188.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 27.85g | Prot: 54.66g | Carb: 80.49g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Chardonnay Wine. Dinner: Kroger Original BBQ Sauce, Hidden Valley The Original Ranch, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Cauliflower Rice, Trader Joe's Riced Cauliflower, Lemonade Flavored Drink with Sugar (made From Powdered Mix), Kraft American Cheese Slice, 365 Everyday Value Organic Riced Cauliflower, Chardonnay Wine. more...

2144 kcal

Activities & Exercise: Inner City Arts volunteer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...