Weigh In record (no journal entry) for 07 December 2019
|
200.8 lb
Lost so far: 3.1 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2019:
|
984 kcal
|
Fat: 58.84g | Prot: 37.84g | Carb: 76.22g.
Breakfast: Creamed spinach and cheese omelette, Coffee. Lunch: Ciabatta, Leek and potato soup. Snacks/Other: Coffee. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheawyn's weight history
|