Weigh In record (no journal entry) for 06 December 2019
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179.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1362 kcal
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Fat: 71.76g | Prot: 105.36g | Carb: 75.35g.
Breakfast: Egg, Egg Yolk , Butter . Lunch: Grapefruit, Whole Foods Market Chicken & Rice Soup. Dinner: Ranch Salad Dressing , Chicken Thigh, Private Selection Carne Asada, Just Salad Spicy Thai Peanut Dressing, Lettuce Salad with Assorted Vegetables. more...
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gaining 0.5 lb a week
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