Weigh In record (no journal entry) for 05 December 2019
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207.4 lb
Lost so far: 56.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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1887 kcal
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Fat: 108.56g | Prot: 124.48g | Carb: 100.57g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Land O'Lakes Mini Moos Half & Half Creamers, Synergy Strawberry Serenity Kombucha. Lunch: Hellmann's Real Mayonnaise, Boiled Egg, Heinz Dill Relish, Great Value Pepper Jack Cheese, Onions . Dinner: Nature's Place Boneless Skinless Chicken Breast, Mushrooms, Somerdale Wensleydale & Cranberries, Baby Spinach, Kraft Finely Shredded Parmesan Cheese, Butter (Salted), Birds Eye Broccoli & Cauliflower, Season's Choice Riced Cauliflower, Season's Choice Sweet Peas, Pictsweet All Natural Sliced Yellow Squash, Our Family Brussel Sprouts. Snacks/Other: Specially Selected Goat Cheese Honey, Diamond of California Chopped Walnuts, Maple Grove Farms Sugar Free Syrup, Specially Selected Goat Cheese Cranberry & Cinnamon , Jell-O Sugar Free Dulce De Leche. more...
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gaining 4.2 lb a week
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