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went back to doc, I think he's a quack but I'm getting my thyroid treated at least. increased the thyroid meds. gotta go back every month, what a scam. I'll go to him till I know what's a good dose for me. he's into reductions b12 shoots, when I'm not deficient. some weird supplanted. I've noticed how he sells rich people on quack supplanted. ahh no thanks. but I lost another half pound. yeah. keto carnivore on, I'm getting anxious to be in the 140s. I'm wanting to pig out but I'm pushing to lose the next 20. I probably will start fasting one or two days a week so I can eat more the other days 😋😹 let's go for it
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153.0 lb
Lost so far: 77.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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