1redhed's Journal, 06 December 2019

221.0 lb Lost so far: 19.6 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 45.96g | Prot: 68.96g | Carb: 169.25g.   Breakfast: Eggo Homestyle Waffles (2), Tropicana Pure Premium Original Orange Juice. Lunch: Potato French Fries, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Milk (Nonfat), Mashed Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (6 oz). more...

2684 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...