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seneng banget bisa turun 1 kilo an dalam 5 hari 😭 semoga konsisten ya 😭 semangat sehat 💪🏻
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1141 kcal
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Fat: 49.85g | Prot: 83.14g | Carb: 104.91g.
Breakfast: Kentang (Kulit, dengan Garam, Direbus), Telur Rebus. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Alpukat. more...
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losing 3.9 lb a week
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