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42.8 fat
43.1 water
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308.6 lb
Lost so far: 18.8 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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2239 kcal
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Fat: 77.43g | Prot: 131.90g | Carb: 131.22g.
Breakfast: Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten), Great Value Stevia, Cinnamon, Tone's Cayenne Pepper, Extra Virgin Olive Oil, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. Lunch: Turkey Meat, Acorn Winter Squash. Dinner: Beef Meatballs, Mixed Salad Greens, Pasta with Cheese and Meat Sauce, Great Value Zesty Italian Dressing & Marinade, Graham Crackers (Plain or Honey, Includes Cinnamon) , Chocolate Puddings , Miller Brewing Company Lite Beer (Bottle), Guinness Draught Stout. more...
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losing 7.0 lb a week
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