Weigh In record (no journal entry) for 06 December 2019
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107.0 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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2137 kcal
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Fat: 84.25g | Prot: 132.49g | Carb: 240.58g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Paprika , Whitefish (Mixed Species) , Avocados , Red Sweet Pepper, Yellow Sweet Peppers , Green Hot Chilli Peppers , Mushrooms , Nature's Energy Dark Tahini, Co-Op Farmhouse Wholemeal Loaf, Brooklea 0% Authentic Greek Yogurt, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Walnuts, Ginger , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Lunch: Cooked Salmon, Cooked Mackerel, Extra Virgin Olive Oil, Vinegar (Cider) , Red Onions, Garlic , Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Green Hot Chilli Peppers , Red Sweet Pepper, Yellow Sweet Peppers , Mushrooms , Baby Spinach, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Dinner: Wine Spritzer, Whitefish (Mixed Species) , Wine Spritzer, Vinegar (Cider) , Turmeric (Ground) , Cumin , Chilli Powder , Oregano , Basil (Dried) , Green Hot Chilli Peppers , Broccoli , Mushrooms , Red Onions, Red Sweet Pepper, Yellow Sweet Peppers , Baby Spinach, Aldi Chopped Tomatoes in Tomato Juice, Garlic , Dry Bulgur , Lentils . Snacks/Other: Aldi Unsweetened Almond Milk, Walnuts, Ginger , Ginger (Ground) , Cinnamon , Cocoa Powder (Unsweetened) , Almonds , Dried Whole Sesame Seeds , Oat Bran (Uncooked). more...
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losing 0.9 lb a week
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