SherryeB's Journal, 28 February 2013

Need to eat lighter at dinner....seems to work in my favor.

158.5 lb Lost so far: 14.3 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2398 kcal

Fat: 103.88g | Prot: 80.79g | Carb: 190.18g.   Breakfast: Original Cream Cheese, Strawberries, Watermelon, 100% Whole Wheat Bagel, D'Anjou Pears, Cara Cara Oranges, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Lunch: Diet Cranberry Spray Juice, Town House Flatbread Crisps - Italian Herb, Triscuit Crackers Original, Southwest Chipotle Gourmet Cheese Spread. Dinner: Merlot Wine, Calamari, Sirloin (6 oz), Mixed Greens Side Salad, Raspberry Vinaigrette, Fresh Green Beans. Snacks/Other: Merlot Wine, Lightly Salted Dry Roasted Peanuts, Milk Chocolate Kisses, Bliss Rich & Creamy Dark Chocolate, Dark Chocolate Nuggets with Almond, Merlot Wine, Cinnamon Discs. more...

2011 kcal

Activities & Exercise: Sitting - 2 hours and 20 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...