Weigh In record (no journal entry) for 05 December 2019
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185.0 lb
Lost so far: 37.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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1574 kcal
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Fat: 94.22g | Prot: 85.35g | Carb: 105.61g.
Breakfast: Heavy Cream. Lunch: Boiled Egg. Dinner: Coleman Organic Spinach Chicken Sausage, Beyond Meat Beyond Burger, Hungry Root Superfood Tomato, Swiss Cheese , Hungry Root Cashew Cheddar, Trader Joe's Riced Broccoli , Hungry Root Whole Wheat Sprouted Flatbread. Snacks/Other: Peanut Butter, Apples , Stonewall Kitchen Ultimate Ginger Cookie, Slim Jim Slim Jim Minis, Heavy Cream, Latte Coffee. more...
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gaining 9.8 lb a week
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