Weigh In record (no journal entry) for 05 December 2019
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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981 kcal
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Fat: 52.27g | Prot: 39.66g | Carb: 93.90g.
Lunch: Manhattan Bagel Cranberry Orange Muffin, Russell Stover Sugar Free Dark Chocolate, Turkey Dark Meat, Cornbread Stuffing (Dry Mix, Prepared). Dinner: Great Value Lemon Creme Sandwich Cookies, Sam's Choice Sweet Hawaiian Slider Buns, Hebrew National Hot Dog. more...
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gaining 1.4 lb a week
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