Weigh In record (no journal entry) for 05 December 2019
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200.2 lb
Lost so far: 3.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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852 kcal
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Fat: 26.48g | Prot: 57.02g | Carb: 95.10g.
Breakfast: Golden Delicious Apples, Coffee. Lunch: JO roast chicken and sweet pea risotto. Snacks/Other: Ham and Cheese Sandwich . more...
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losing 4.6 lb a week
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Sheawyn's weight history
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