binkytexas's Journal, 04 December 2019

176.8 lb Lost so far: 17.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 53.91g | Prot: 88.87g | Carb: 167.16g.   Lunch: HEB Garlic & Herb Pasta Sauce, Barilla Campanelle Pasta, Food Lion 85/15 Ground Beef. Dinner: Friendly Farms Coffee Creamer, Egg, O'Charley's Pico de Gallo, Friendly Farms 4% Cottage Cheese. Snacks/Other: Cobblestone Bread Co. Knead For Seed 12 Grain Bread. more...

1982 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...