|
I hate that Im struggling with this. Before, it was like flipping a switch and I was "ON" and doing well. Now, I have a more reasonable RDI goal and I cant stick to it.
Going to the Dentist today for some work. On the bright side, maybe I wont be able to eat for awhile.
|
245.5 lb
Lost so far: 22.0 lb.
Still to go: 63.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 04 December 2019:
|
1966 kcal
|
Fat: 68.82g | Prot: 128.99g | Carb: 221.49g.
Breakfast: Egg, Quaker Steel Cut Oatmeal. Lunch: McDonald's McFlurry with Oreo Cookies (Snack Size), McDonald's French Fries (Small), Wendy's Jr. Cheeseburger, Wendy's Chili (Small). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Apples Without Skin (Cooked, Boiled), Sweet Potato (Without Skin, Cooked, Boiled), Skinless Chicken Breast. Snacks/Other: Chocolate Ice Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
|
gaining 7.0 lb a week
|