Weigh In record (no journal entry) for 04 December 2019
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123.9 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1760 kcal
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Fat: 44.07g | Prot: 99.11g | Carb: 239.62g.
Breakfast: Cookies aux Pépites de Chocolat (avec du Beurre), Miel, Gateau de PDT, Café au Lait. Lunch: Pain Complet, U Haricots Blancs à la Tomate, Sole. Dinner: Datte, Quaker Flocons d'avoine (40g), Danone le Nature, Avocat, Myprotein Impact Whey Protein Cookies & Cream, Harira. Snacks/Other: Kaki, Carrefour Kaak. more...
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gaining 3.1 lb a week
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