Weigh In record (no journal entry) for 04 December 2019
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269.0 lb
Lost so far: 50.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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586 kcal
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Fat: 8.70g | Prot: 94.45g | Carb: 28.89g.
Breakfast: Cauliflower Rice, Chicken Breast Meat . Lunch: Tuna in Water (Canned), Egg White . Dinner: Asian Pears , Crab Sticks. more...
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losing 30.9 lb a week
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WhisperingPine's weight history
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