Weigh In record (no journal entry) for 03 December 2019
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261.0 lb
Lost so far: 36.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1823 kcal
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Fat: 64.08g | Prot: 113.36g | Carb: 199.84g.
Breakfast: Starbucks Toasted White Chocolate Mocha (Grande), Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Lunch: Nestle Milk Chocolate Hot Cocoa Mix, Ittella Balsamic Glazed Brussel Sprout Blend, Rotisserie Chicken, Boiled Sweetpotato (without Peel). Dinner: Nature's Greens Collard Greens, Fruit Salad (without Citrus Fruits), HoneyBaked Ham Smoked Turkey Breast. Snacks/Other: Kroger Egg Nog, The Snack Factory Pretzel Crisps - White Chocolate & Peppermint. more...
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steady weight
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