Weigh In record (no journal entry) for 03 December 2019
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106.5 lb
Lost so far: 8.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1392 kcal
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Fat: 50.59g | Prot: 42.12g | Carb: 228.57g.
Breakfast: Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Fairlife Fat Free Ultra-Filtered Milk, General Mills Strawberry Toast Crunch. Lunch: Lay's 100 Calorie Cracker Crisps, Brownie . Dinner: Great Value 100% Parmesan Grated Cheese, Butter, Kroger Reduced Calorie Penne Rigate. Snacks/Other: Kerrygold Dubliner Cheese Wedges, Nuun Nuun Active. more...
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losing 0.4 lb a week
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rorschach_blot's weight history
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