Weigh In record (no journal entry) for 03 December 2019
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1831 kcal
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Fat: 51.72g | Prot: 68.92g | Carb: 275.27g.
Breakfast: Café au Lait, Gateau de PDT. Lunch: Auchan Tajine Poulet et Légumes, Pain de Blé Entier. Dinner: Harira. Snacks/Other: Datte, Cookies aux Pépites de Chocolat (Mous). more...
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losing 4.6 lb a week
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