SherryeB's Journal, 27 February 2013

There's the yo yo again

159.5 lb Lost so far: 13.3 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 55.19g | Prot: 90.83g | Carb: 170.55g.   Breakfast: Pepper Jack Cheese, Egg, Asian Pears, Sliced Ham, Watermelon, 100% Whole Wheat Bagel, Strawberries, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener. Lunch: Lightly Salted Dry Roasted Peanuts, Light Fat Free Yogurt - Very Cherry. Dinner: seedless raisins, Real Bacon Bits, Extra Virgin Olive Oil, Merlot Wine, Tilapia (Fish), Baby Lima Beans, Classic Italian Vinaigrette Dressing & Marinade, Cos or Romaine Lettuce, Red Wine Vinegar, Red Tomatoes. Snacks/Other: Bliss Rich & Creamy Dark Chocolate, Merlot Wine, Original Dairy Whipped Topping, carrot cake, Diet Cranberry Spray Juice, Bite Size Shredded Wheat. more...

2188 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...