WhisperingPine's Journal, 03 December 2019

273.4 lb Lost so far: 46.3 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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594 kcal

Fat: 8.75g | Prot: 97.06g | Carb: 31.34g.   Breakfast: Raspberries , Chicken Breast Meat . Lunch: Asian Pears , Tuna Sashimi. Dinner: Cooked Asparagus (from Fresh), Chicken Breast Meat . more...

3509 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...