Weigh In record (no journal entry) for 02 December 2019
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186.6 lb
Lost so far: 35.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1257 kcal
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Fat: 58.50g | Prot: 92.11g | Carb: 91.11g.
Breakfast: Albertsons Heavy Whipping Cream . Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Country Archer Hickory Smoke Turkey Jerky. Dinner: Butter , Green Peas , Bacon, Wegmans Cauliflower in a Cheddar Cheese Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Peanut Butter, Apples , Slim Jim Slim Jim Minis, Almonds , Starbucks Caffe Latte (Grande). more...
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losing 0.9 lb a week
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